Wedding Health: Yoga for that Aching Back

June 18th, 2007 | wedding health

This week I’m out in Boulder, Colorado with my husband. What a beautiful place! This is my first time in Colorado and it is amazing. Hot too, mid-90s, I didn’t expect that! Since I currently live in the Mojave Desert in California, not one of my favorite places, ts nice to see green trees and grass rather than the brown I’m used to. Anyway, while I’m out here I’m going to try to find a yoga or Pilates studio to keep me busy during the day. I love yoga and I love Pilates. I think they are great workouts for both the body and the mind.

So, getting to the point, I wanted to pass on some info I came across that might be a great option for our stressed out brides out there. My stress always settles in my back. It never fails, when I get stressed or I’m worrying about something my lower back starts hurting. I found this video from very popular yoga instructor Rodney Yee. It focuses on the back and might help my lower back issues.

I’m going to try it and I’ll let you know how it goes after I do it for a while.

By the way Gaiam.com has a lot of yoga stuff, if you are interested they are currently running these coupon codes.

1) Coupon Deal: $25 off orders over $150
Coupon Code: QHV6
Valid from Apr 23, 2007
Valid to Dec 31, 2007

and

2) Coupon Deal: Free shipping on orders over $75
Coupon Code: AFS2
Valid from Jan 1, 2007
Valid to Jun 30, 2007

Rhonda
http://www.ourweddingplus.com